Mantras have traditionally been used in the religion of Buddhism and by meditation practitioners throughout the Himalayas. In modern times, the separation between East and West continues to lessen, as both sides embrace the knowledge held by others in the world. Mantras have been adopted by almost all forms of meditation practice to bring healing, wealth, success, and inner-peace.
Global Identification with Buddhism
Although most people have limited knowledge about this ancient religion and the associated practice, virtually everyone recognizes Buddhist mala beads and Buddha statues in homes, businesses and gardens of those who follow this practice. The large belly actually indicates the deep breathing associated with meditation and enhanced spiritual states. While the goal is not to look like the statue, or anything else for that matter, the reminder to inhale and exhale fully is an essential aspect of claiming spiritual, mental and emotional well-being.
Mantras in Buddhist Meditation
Mantras Can Be Used With Many Forms of Meditation
The practice of meditation has been used in countless other spiritual beliefs around the globe. However, Buddhism is one of the most well-known avenues of meditation for people growing up in the west. It is important to recognize that Buddhist meditation mantras can be used with other types of meditation once you have gained a better understanding of how to meditate.
Mantras Break Negative Thought Patterns
The process of meditating is designed to help you focus your mind and let go of the extraneous sensory input of the world, including that in your head. Most people are unaware of the continuous thought loops that consume their mental and emotional energies throughout the day. Even those who have some awareness often just feel overwhelmed as the inner judge demands that everything get taken care of.
Mantras Teach Self-Love
Though the idea of letting go of these negative and self-defeating behaviors seems great, the process of actually doing so is not so easy. You see, these habits are deeply ingrained into your being. Rather than berating yourself for them, you need to learn to approach yourself with love and compassion. Meditation will help you on that journey. The use of a mantra helps to keep you focused as you are connecting with your consciousness and realizing your inner connectivity with the entire energy field of the planet.
What is a Mantra in Buddhism?
Simple. It’s what you chant when meditating. Mantras are short syllables or statements that are repeated at an even pace throughout the meditation. While “om” is probably the most well-known, there are plenty of others that can be used effectively.
For those who have never worked on meditation before, it can be useful to have a spiritual leader or guide to help choose the most appropriate mantras to begin with. For others who are more experienced and have picked up a set of mala, you’ll want to use specific mantras with your mala beads. Some are useful for healing while others increase energy levels. It can be difficult for someone new to determine the most useful area to begin with. Often, an outsider who has begun their own spiritual transformation will be able to more readily see what you need.
Meditation mantras are an important tool in your arsenal as you learn how to gain greater peace in your life. Even those who don’t follow all of the Buddhist beliefs can benefit from regular use of mantras.